Every 3-4 months I have to switch up my training routine.
Do you ever get bored doing the same routine month after month ? I'm always envious of people who c...
Why taking 100% responsibility for your mood is key to personal power and achievement.
Over the last couple of weeks I've been trudging through mood swings...
2018 is my year of sobriety. Why did I choose sobriety ?
Consistency, self appreciation, challenge, work, focus, clarity and goals.
In December of 2017 I went...
