By overcoming comparison you allow ease into your life and a space of personal confidence knowing you are exactly who you are.
Everyday we are bombarded with...
The quick fix to boredom or depression is to take massive action in any area to try to remediate the situation.
Take on more at work. Maybe help a colleague ...
Why taking 100% responsibility for your mood is key to personal power and achievement.
Over the last couple of weeks I've been trudging through mood swings...
2018 is my year of sobriety. Why did I choose sobriety ?
Consistency, self appreciation, challenge, work, focus, clarity and goals.
In December of 2017 I went...
The shocking news arrived this morning, 'did you hear about Anthony Bourdain?' Immediate curiosity and a wince of pain.
'Suffering, loneliness, despair, and ...
Everyday we must be vigilant with on thoughts and inner conversation to direct our energies towards positive self talk.
Positive self-image is started within...
Dealing with negative feedback can be daunting and can trigger many buried emotions.
Have you ever shared a dream, plan or goal with someone close to you who r...
Celebrating wins in every form is essential to triggering the mind into a state of continuous gratitude. Notifying your brain of the things you are grateful for...
