The quick fix to boredom or depression is to take massive action in any area to try to remediate the situation.
Take on more at work. Maybe help a colleague accomplish a project.
Intensify your gym routine. Nike training App. Furthermore Blog. Freeletic. Connect with a friend at the gym to train with.
Hire a coach to speak with for a month to notice where the blocks are occurring. This requires you to save money or re-focus where you are spending too much money.
Change your work out routine. Switch to or from / running, yoga, weightlifting.
Commit to three journal writings of gratitude a day.
Get a dog to smile at everyday. If you are planning a wanderlust life do not take this step.
What else would be massive action for you to take ?