The quick fix to boredom or depression is to take massive action in any area to try to remediate the situation.
Take on more at work. Maybe help a colleague ...
Why taking 100% responsibility for your mood is key to personal power and achievement.
Over the last couple of weeks I've been trudging through mood swings...
Everyday we must be vigilant with on thoughts and inner conversation to direct our energies towards positive self talk.
Positive self-image is started within...
